My Weekly Meal Prep and How It’s Changed My Energy

If you’re feeling the chilly weather and rainy skies like we are, you know it’s the perfect time to gather around the table, warm up with cozy meals, and prep for a nourishing week ahead.

Today, I’m diving into what I’ve been eating lately, how it’s making a real difference in my energy levels, and sharing easy meal ideas you can use too. Plus, I’ll share some fun new Epicure releases that I’m so excited about!

How Eating More Protein Changed My Mornings

First up—breakfast!

Lately, I’ve been making sure I pack in more protein than I realized I ever needed. It’s made a huge difference in keeping me full and energized longer. Studies show most people aren’t eating nearly enough protein, and honestly, after making these changes, I totally get it!

This morning, my breakfast was:

• Two slices of fried ham

• Two poached eggs

• Fried mushrooms

• (Normally I’d also add greens like spinach or bok choy and maybe some tomatoes for color and extra nutrients.)

Other breakfasts I love:

• Steel cut oats (made ahead in a pot, low glycemic impact!) with a side of blueberries.

• Avocado toast (when those finicky avocados ripen just right!) topped with a poached egg for added protein.

Avocado tip: If you’re struggling like me with getting the ripening just right, leave a few avocados out and refrigerate the rest once they soften slightly. It’s a balancing act, but worth it!

Lunches That Feel Like Snacking (But Are Super Healthy)

Last week, I switched things up with fresh salads. This week, it’s all about the snack plate—one of my favorite easy meals!

Here’s what’s on my snack plate:

• Cubed cheese

• Olives

• Raw veggies (peppers, cucumbers, tomatoes—whatever’s in the fridge)

• Pesto for dipping

• Two hard-boiled eggs

It feels indulgent like snacking, but every bite is packed with real nutrition. And if you’re working at home or binge-watching your favorite show? This is the kind of healthy “snacking” that actually fuels you.

This Week’s Comfort Food Dinner Plans

With the wind howling and the cold hanging in, I’m craving comfort food. Here’s what’s on my supper menu:

• Whole roasted chicken (seasoned with new Potatoe blend for a beautiful paprika-red color)

• Mashed potatoes and homemade gravy

• Roasted carrots, parsnips, and beets (making a big batch for easy sides during the week!)

And after supper, I’ll throw the chicken carcass into a pot with all the veggie scraps I’ve been saving in the freezer (like celery bottoms, carrot tops, and onion peels) to make a nourishing, homemade chicken broth. Nothing gets wasted, and you end up with the BEST base for soups!

Quick, Healthy Dinners for Busy Nights

On nights when I’m racing out the door after work (anyone else have meetings back-to-back?), I’m keeping it simple:

• Greek yogurt bowls layered with fresh berries and a sprinkle of nuts (keeping it to about 1/8 cup of nuts for balance).

It’s quick, high-protein, stabilizes my blood sugar, and keeps me full until the evening rush is over.

Other Dinner Highlights This Week

• Scallops night (a favorite when one of my sons stays over!)

• Taco salad (more greens, less mess, and still all the taco flavor!)

• Roasted veggie plates with sweet potatoes, zucchini, carrots, and parsnips

Pro tip: Roast a bunch of veggies at once at 425°F for 30–45 minutes. Season them with new GPS (Garlic Pepper Salt) or your favorite seasoning blend. You’ll have ready-to-go sides for days!

New Products to Check Out!

A Spice Affair just dropped some amazing new spices, and I know a lot of you will be thrilled!

• GPS (Garlic Pepper Salt) – a fan-favorite mix!

• Everything Dill 

• Everything  Onion 

Plus, 22 brand-new products are on the way before the end of the month!

All gluten-free, no preservatives, no junk—just good, clean eating made easy.

And right now, there’s 10% off every order plus FREE shipping over $50. Check out my website:https://aspiceaffair.com/ESA-KELLY-T to see more!

Getting Ready for Spring Rolls and BBQ Season!

I also picked up spring roll wrappers and can’t wait to try making them again—full of fresh veggies and so light! If you have tips for making spring rolls easier, let me know!

And with May just around the corner, it’s almost time to fire up the BBQ. I’ll be batch-cooking tons of meat and veggies on my Blackstone grill so meals are easy and ready for the week.

Let’s Make Meal Planning Easy

My final tip for today: plan just 2–3 meals a week.

It takes the stress out of “what’s for dinner?” every night. Look at what’s on sale, what your family loves, and plan a few basics around that.

If you need more ideas, don’t hesitate to reach out or check out the Sunday lives  at https://www.facebook.com/groups/4569371749830601/?ref=share

Meal planning doesn’t have to be overwhelming—let’s make it simple, healthy, and doable.

Have a wonderful day and happy cooking!